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OrthoNorCal, Orthopedic Specialists, Los Gatos, Capitola, Morgan Hill, Watsonville // Physical Therapy // Physical Therapy Post - Op Videos

Shoulder Pendulums

Heel Slides

Table Slide

Knee Extrension Stretch

Quad Sets

Ankle Pumps

Shoulder Blade Squeeze

Deep Vein Thrombosis Prevention (DVT) - OrthoNorCal

General Post - Op Physical Therapy OrthoNorCal

Post - Op Knee Strengthening OrthoNorCal

OrthoNorCal Physical Therapy Centers
  • Capitola, CA1350 41st Ave
    Suite 100
    Capitola, CA 95010
  • Phone
  • Hours7 AM - 6:30 PM
    Monday - Friday
  • Directions Click here to get directions
  • San Jose, CA1600 Saratoga Ave
    Suite 46
    San Jose, CA 95129
  • Phone
  • Hours8AM - 5PM
    Monday - Friday
  • Email Address[javascript protected email address]
  • Directions Click here to get directions
  • American Orthopaedic Society for Sports Medicine
  • American Association for Hand Surgery
  • American Academy Of Orthopaedic Surgeons
  • The American Board of Pediatrics
  • North American Spine Society
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